The Art of Self Love - Spiral Notebook + Affirmation & Meditation Cards

Journal for Self-Love Affirmations / Building Self-Care Habits / Self- Discovery / Self- Reflection / Connecting with Inner Self / Unlearning Societal Programming / Releasing Unwanted Patterns / Rebuilding New Self / Practicing Boundaries / Healing Childhood Trauma / Rewiring Neuropathways / Emotional Release /  Emotional Processing / Scripting / Inner Inquiry / Reflective Journaling / Transmuting Feelings / Exploring Inner Landscape / Connecting with Inner Self / Spiritual Connection / Unwinding / Creative Expression / Healing / Unpacking Emotions / Spiritual Self Care /  Nervous System Regulation / Parasympathetic Activation / Peaceful Living / Releasing Limiting Beliefs / Subconscious Programming

Let this journal be your loyal confidante as you reach the depths of the boundless love you hold within for yourself and for the world. May this love help you remember the essence and beauty of your existence, and of the life that surrounds you.

Product Specifications for Spiral Notebook:

Product type - Spiral Notebook

Size - A5 (5.8 x 8.3 in)

Binding Type - Wiro Binding

Inner Pages Print Type - Blank Pages

No of pages- 200 Pages (100 Sheets)

Paper Type - 80 gsm White paper 

Cover page material - 300 gsm 

Lamination (Cover page) - Lamination

Product Specifications for Meditation Card:

Product type - Meditation Card

Size - A6

Orientation - Portrait

Card Type - Flat Card

Finish - Lamination

Material - 300 gsm Art Card